I hurt my knee really bad and I need advice?

I'm wearing a knee brace and my doctor said I had to stop running track for the season. I got the injury during spring break. My doctor said I have shallow pockets where my kneecap rests, so it moves where it shouldn't. How long do you think it will take to heal, because I want to run by summer?I hurt my knee really bad and I need advice?
HI,


Sorry to say but I'm not really sure. I guess you have to go by how it feels and keep in contact with your physician giving him updates on how it's coming along. You should schedule bi weekly appts with him/her possibly. You could also see an orthopedic doctor as well. He may be able to help you further. What about therapy for it? Like rehabilitation therapy?


Is that an option?





Love,


Eileen

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