How do you think I ate today? Good? Bad? Any advice?

Breakfast-2 eggs sunny side up cooked in no calorie cooking spray-140 cals





Lunch-Grilled chicken, red peppers, and black olives cooked in olive oil in a whole grain wrap-350 cals





Snack-fruit salad with honey dew, cantelope, and watermelon





Dinner-Chicken breast with green beans and new potatoes-500 calsHow do you think I ate today? Good? Bad? Any advice?
all the things you have eaten sound good , however you need to eat more . this is barely 1100 cals . and if you are trying to lose weight i advise you eat between 1400-1600 cals and if maintaining 2000 cals.


add a freshly squeezed orange juice to breakfast and a slice of rye toast. add some low fat live yogurt or a handful of unsalted nuts to your snack and a glass of skim milk to dinner or lunch


xHow do you think I ate today? Good? Bad? Any advice?
Thats just under 1000 calories, way to go. I think its obvious to anybody that you made good choices. I wish i could make good choices like you. Yesterday all i had was a redbull - 110 calories and an iced tea - 160 calories. Im really trying to cut weight. Congradulations on being able to do it the healthy way. I went to a hospital one time and they do a healthy diet to keep weight regular. (i wasnt at the hospital for weight issues) but anyways, they made us eat five times a day. So if i were you, i would add a light snack in between breakfast and lunch. because the more calories you take in, in moderation, the more calories you burn.. well if your active. Goodluck.
Wow, this is a good 3 course meal. Its a lot better than what most people eat. I would try to stick to this often if you haven't already. Good luck!
You ate very very well! So well done, you are amazingly healthy! Much healthier than anyone I know anyway! Keep it up!! =)
i think u ate pretty good!! well way better than me!!!