I have a bad stress headache due to finals, advice?

I've been studying for finals since Monday, and woke up yesterday with a bad neck-ache (no I didn't sleep wrong) and a stress headache that was getting progressively worse.


Though it's not as bad, I still have the headache and neck-ache today, and today I actually need to take one of my two finals... luckily, I take them from home since they're online classes, but any advice on the neck-ache/headache other than excedrin? Thanks!I have a bad stress headache due to finals, advice?
try aromatherapy and a hot steam shower to relax. (still, meds for headaches work the best for me)I have a bad stress headache due to finals, advice?
I learned this trick in my psyc class and I still use it today.


1.Let your head fall forward so that your chin touches you neck and hold for 5 seconds


2.Hold your head back up and move your head to the left so that you are looking across your shoulder and hold for 5 seconds


3. Repeat step 1


4. Lift your head up and turn you head to the right and repeat step 2 on the right side.


Try it! It will work!!!
Here are two links that will help you a lot more than a bunch of guessing,, these actually work


http://health.discovery.com/centers/head鈥?/a>


http://www.grannymed.com/meds/headache.a鈥?/a>





and here is a good site for techniques to help with stress


http://health.discovery.com/centers/stre鈥?/a>
Light a candle, roll up a hand towel and lay down with it under your neck, you can use a pillow too if you need to. Turn the lights off, put a hot wash cloth or something warm over your forehead and eyes and relax for 20 minutes. Make sure that you try to clear your mind completely too.
Hot baths,


massaging chair/pillow,


icy hot patches,


head on,


stretches,


aleve liquid gels.





Goodluck(:


-Katie
drink hot tea





or try drinking hot soy milk with carmal drizzel





go get your nails done





get a face pedicure





or go eat chineses food and watch a good movie with popcorn





eat a bowl of ice cream





good luck





drink hot apple cider!
When you get a really bad headache you can not get rid of, Drink a can of Coca-Cola.
Long hot milk bath, hot tea and icy hot! Good Luck with finals!